At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, consuming elk meat or hulking down vegetable smoothies, Joe is usually on the look out for performance enhancing substances.
Because of Joe’s UFC and fully stand up comedy commitments, Joe must travel a great deal round the USA. This explains his collection of multivitamin supplement, that is offered in handy little packets, containing a range of different vitamins, minerals and fish oil. This is a way to save time, since you don’t must open up x a few different vitamin tubs to allocate your day-to-day ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Inside the same Tom Papa podcast above, it is possible to skip to 1:02:40 where they speak about the value of fish oils, and just how it’s more efficient than having your omega-3s from flax-seed or hemp oil.
According to Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and also the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage within his latest podcast with Rhonda Patrick).
If you discover capsules more convenient (when i do), it is available in two capsulated versions; one with beef gelatine capsules, and another with fish derived capsules (appropriate for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as being a taekwondo fighter, competing nationally. Despite he finished fighting competitively, he still trains hard. This leads to many wear and tear on the joints, and so Joe uses glucosamine & chondroitin.
These days the phrase “nootropics” is normal place, plus it seems so many people are knowledgeable about the idea of Joe Rogan Supplements. However, similar to many things, Joe was ahead of the curve. Among the first (if not the initial) he took was one called Neuro1. The item came into being after NFL linebacker Bill Romanowski started losing his memory, after a 16 year career. In the market for solutions, Bill brought together doctors, scientists, and nutritionists to make a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, and his awesome prior usage of Neuro1, I don’t think it’s a stretch to visualize that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
Nowadays, Joe’s go to nootropic is Alpha Brain, in pill form and sachet form. Although he notes that most the supplements ingredients may be bought separately at a discount, it might just require more time and effort.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then this break occurs, then they’re later asked questions that will require them to recall the details these people were earlier provided. Now, considering that Onnit sponsored the study, we should use appropriate scepticism in interpreting their great results; but thought it interesting to mention nonetheless.